Is GARDEN FRESH GOURMET, MILD SALSA, MANGO PEACH, MANGO PEACH Dairy Free?
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Ingredients
Tomatoes ( with : Tomato Juice , Sugar , Salt , Dehydrated Onion , Dehydrated Celery , Dehydrated Bell Pepper , Citric Acid , Calcium Chloride , Natural Flavor ) , Peaches ( with : Water , Sugar , Citric Acid ) , Pineapple ( with : Pineapple Juice , Citric Acid ) , Onions , Mangos , Contains Less Than 2% Of : Green Peppers , Vinegar , Sugar , Water , Jalapeno Peppers , Lime Juice Concentrate , Cilantro , Salt , Cumin Seed , Garlic , Citric Acid , Lime Oil .
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.