Is Garden Fresh Gourmet Sweet Onion Salsa - Mild, 16 oz. GERD Friendly?
Description
Mild salsa with sweet onion notes, a moderately chunky texture and balanced sweetness; smooth liquid base with discernible soft pieces. Commonly used as a chip dip, taco or sandwich topping and as a condiment for grilled proteins. Reviewers note consistent mild flavor, good versatility, occasional texture variability and convenient packaging.
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Why it's not GERD friendly
- lime oil
- lime juice concentrate
- citric acid
- garlic
- jalapeno peppers
- vinegar
- tomato juice
- +1 more
lime oil
Dietitian noteCitrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.
Note by Team Spoonful, Clinical nutrition experts
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Description
Mild salsa with sweet onion notes, a moderately chunky texture and balanced sweetness; smooth liquid base with discernible soft pieces. Commonly used as a chip dip, taco or sandwich topping and as a condiment for grilled proteins. Reviewers note consistent mild flavor, good versatility, occasional texture variability and convenient packaging.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Tomatoes (With Tomato Juice, Sugar, Salt, Dehydrated Onion, Dehydrated Celery, Dehydrated Bell Pepper, Citric Acid, Calcium Chloride, Natural Flavor), Onions, Green Peppers, Contains Less Than 2% Of: Vinegar, Sugar, Water, Jalapeno Peppers, Lime Juice Concentrate, Cilantro, Salt, Cumin Seed, Garlic, Citric Acid, Lime Oil
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Garden Fresh Gourmet Sweet Onion Salsa - Mild, 16 oz. is available at 7 retailers
About this product
Salsa · Spreadable