Is Garden Green Protein Bites Gluten Free?


Ingredients
61% vegetables in varying proportions (18% broad beans, garden peas, parsnips, leaf spinach, onions), 9% BARLEY, vegetable oils (sunflower, rapeseed in varying proportions), 8% WHEAT protein, starch, 3% herbs (dill, parsley, garlic leaf, spring onion), vinegar, potato fibres, potato, garlic paste, WHEAT fibres, salt, ground white pepper, seaweed, iron, vitamin B12. May contain traces of egg, soya and milk.
What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.


