Is Garden Green Protein Bites Low FODMAP?
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Ingredients
61% vegetables in varying proportions (18% broad beans, garden peas, parsnips, leaf spinach, onions), 9% BARLEY, vegetable oils (sunflower, rapeseed in varying proportions), 8% WHEAT protein, starch, 3% herbs (dill, parsley, garlic leaf, spring onion), vinegar, potato fibres, potato, garlic paste, WHEAT fibres, salt, ground white pepper, seaweed, iron, vitamin B12. May contain traces of egg, soya and milk.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.