Is GARDEN LITES, LOADED POTATO SOUFFLE Lactose Free?

No. This product is not lactose free as it lists 2 ingredients that contain lactose and 1 ingredient contain lactose depending on the source.

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Why it's not lactose free

pasteurized cultured milk
low-fat milk
cheddar cheese

pasteurized cultured milk

Dietitian note

Cow's milk, regardless of fat content, contains lactose - unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

ALL NATURAL INGREDIENTS: POTATO, PASTEURIZED EGG WHITES, BROCCOLI, ONION, LOW-FAT MILK, CAULIFLOWER, NATURAL SPICE MIX (DEHYDRATED ONION, SPICES, CORN STARCH, NATURAL FLAVORS, TOMATO POWDER, POTASSIUM CHLORIDE, YEAST EXTRACT), CORN STARCH, CHIVES, CHEDDAR CHEESE (PASTEURIZED CULTURED MILK, SALT, KOSHER ENZYMES, DISODIUM PHOSPHATE [A NATURAL EMULSIFIER]), CANOLA OIL, EVAPORATED CANE JUICE, SEA SALT, GARLIC, BLACK PEPPER, GUM BLEND (LOCUST BEAN, GUAR, AND XANTHAN), ANNATTO EXTRACT (FOR COLOR).

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