Is Garden Lites Veggies Made Great Blueberry Oat Muffins Dairy Free?
Description
Soft, slightly sweet muffins with noticeable blueberry flavor and a tender, oat-textured crumb. Commonly eaten for breakfast, as a portable snack, or warmed and served with coffee. Reviewers frequently mention consistent moistness, convenient single-serve portions, and mild sweetness; some note occasional uneven distribution of berries or a denser-than-expected texture occasionally.
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Description
Soft, slightly sweet muffins with noticeable blueberry flavor and a tender, oat-textured crumb. Commonly eaten for breakfast, as a portable snack, or warmed and served with coffee. Reviewers frequently mention consistent moistness, convenient single-serve portions, and mild sweetness; some note occasional uneven distribution of berries or a denser-than-expected texture occasionally.
Ingredients
Zucchini, Egg Whites, Sugar, Whole Eggs, Blueberries, Sorghum Flour, Brown Rice Flour, Rolled Oats*, Dried Blueberries (blueberries, Sugar, Sunflower Oil), Corn Starch, Carrots, Soluble Corn Fiber, Canola Oil, Leavening (baking Powder), Flaxseed Meal, Blueberry Flakes (blueberries, Cane Sugar, Natural Blueberry Flavor), Salt. Contains: Egg.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.
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