Is Garden Lites Veggies Made Great Blueberry Oat Muffins Vegan?
Description
Soft, slightly sweet muffins with noticeable blueberry flavor and a tender, oat-textured crumb. Commonly eaten for breakfast, as a portable snack, or warmed and served with coffee. Reviewers frequently mention consistent moistness, convenient single-serve portions, and mild sweetness; some note occasional uneven distribution of berries or a denser-than-expected texture occasionally.
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Description
Soft, slightly sweet muffins with noticeable blueberry flavor and a tender, oat-textured crumb. Commonly eaten for breakfast, as a portable snack, or warmed and served with coffee. Reviewers frequently mention consistent moistness, convenient single-serve portions, and mild sweetness; some note occasional uneven distribution of berries or a denser-than-expected texture occasionally.
Ingredients
Zucchini, Egg Whites, Sugar, Whole Eggs, Blueberries, Sorghum Flour, Brown Rice Flour, Rolled Oats*, Dried Blueberries (blueberries, Sugar, Sunflower Oil), Corn Starch, Carrots, Soluble Corn Fiber, Canola Oil, Leavening (baking Powder), Flaxseed Meal, Blueberry Flakes (blueberries, Cane Sugar, Natural Blueberry Flavor), Salt. Contains: Egg.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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