Is Garden Lites Veggies Made Great Muffins Carrot Berry, 8.0 OZ Vegan?

Ingredients

CARROT, EGG WHITES, GLUTEN FREE FLOUR BLEND (CORN STARCH, BROWN RICE FLOUR, SORGHUM FLOUR, POTATO STARCH, FLAXSEED MEAL), WHOLE EGGS, SUGAR, BROWN SUGAR, DRIED BLUEBERRIES (BLUEBERRIES, SUGAR, SUNFLOWER OIL), DRIED CRANBERRIES (CRANBERRIES, RICE FLOUR, SUGAR, SUNFLOWER OIL), SOLUBLE CORN FIBER, CANOLA OIL, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE), CINNAMON, SALT, VANILLA EXTRACT.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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