Is Garden of Eatin' Blue Corn Taco Dinner Kit - Blue Corn - Case of 12 - 9.4 oz. Vegan?

Ingredients

Organic Stone-ground Blue Corn Masa Flour, Expeller Pressed Canola Oil, Safflower Oil, Sunflower Oil, Taco Sauce: Water, Organic Tomatoes, Organic Chile Peppers, Salt, Garlic Powder, Lime Juice, Taco Seasoning: Organic Rice Flour, Sea Salt, Spices, Organic Evaportated Cane Juice, Organic Onion Powder, Paprika, Organic Garlic Powder, Dehydrated Onion, Citric Acid, Organic Sunflower Oil, Paprika Extract, Yeast Extract, Taco Shells: Taco Sauce: Taco Seasoning:

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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