Is Garden of Eatin' Blue Corn Taco Dinner Kit - Blue Corn - Case of 12 - 9.4 oz. Dairy Free?

Ingredients

Organic Stone-ground Blue Corn Masa Flour, Expeller Pressed Canola Oil, Safflower Oil, Sunflower Oil, Taco Sauce: Water, Organic Tomatoes, Organic Chile Peppers, Salt, Garlic Powder, Lime Juice, Taco Seasoning: Organic Rice Flour, Sea Salt, Spices, Organic Evaportated Cane Juice, Organic Onion Powder, Paprika, Organic Garlic Powder, Dehydrated Onion, Citric Acid, Organic Sunflower Oil, Paprika Extract, Yeast Extract, Taco Shells: Taco Sauce: Taco Seasoning:

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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