Is Garden of Eatin' Multi Grain Tortilla Chips with Flax Seeds Sea Salt -- 8.1 oz Dairy Free?

Ingredients

Organic White Corn, Expeller Pressed Canola Oil, Safflower Oil, Sunflower Oil, Organic Steel Cuts Oats, Organic Buckwheat Grits, Organic Yellow Corn Grits, Organic Brown Flaxseed, Organic Evaporated Cake Syrup, Organic Black Sesame Seeds, Organic Barley Grits, Sea Salt, Organic Hulled Miller, Organic Amaranth Seeds, Organic Rye Grits

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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