Is Garden of Eatin' Organic Corn Tortilla Chips Guacamole -- 9 oz Vegan?
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Ingredients
Organic White Corn, Expeller Pressed Canola, Safflower, Sunflower Oil, Spices, Salt, Dried Cane Syrup, Green Bell Pepper Powder, Onion Powder, Garlic Powder, Whey (Milk), Yeast Extract, Organic Buttermilk, Organic Nonfat Dry Milk, Avocado Oil, Maltodextrin, Lime Juice Concentrate, Citric Acid, Lemon Juice, Concnetrate, Jalapeno Powder, Contains: Milk
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.