Is Garden of Eatin' Organic Corn Tortilla Chips Guacamole -- 9 oz Dairy Free?
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Ingredients
Organic White Corn, Expeller Pressed Canola, Safflower, Sunflower Oil, Spices, Salt, Dried Cane Syrup, Green Bell Pepper Powder, Onion Powder, Garlic Powder, Whey (Milk), Yeast Extract, Organic Buttermilk, Organic Nonfat Dry Milk, Avocado Oil, Maltodextrin, Lime Juice Concentrate, Citric Acid, Lemon Juice, Concnetrate, Jalapeno Powder, Contains: Milk
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.