Is Garden of Flavor Cold-Pressed Energy Aronia Berry Blackberry Juice Low FODMAP?
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Why it's not low FODMAP
- organic blackberries
- organic apple juice
organic blackberries
Dietitian noteBlackberries are likely high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
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500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Organic Guayusa (Organic Guayusa And Purified Water), Organic Apple Juice, Organic Aronia Berries, Organic Blackberries, Probiotic Organism Content: Bacillus Coagulans Gbi-30 6086 Full 500 Million Per Serving
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Garden of Flavor Cold-Pressed Energy Aronia Berry Blackberry Juice is available at 1 retailer
About this product
Beverage · Liquid