Is Garden of Fresh Gourmet Guacamole Tortilla Chips Dairy Free?
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Ingredients
Stone Ground White Corn, Canola Oil, Seasoning (salt, Cheddar Cheese [pasteurized Milk, Salt, Culture, Enzymes], Lactose, Whey, Buttermilk, Maltodextrin, Onion Powder, Sour Cream [cream, Nonfat Milk, Culture, Enzymes], Monosodium Glutamate, Citric Acid, Spice, Lactic Acid, Natural Flavor, Tocopherols, Yellow 6 Lake, Yellow 5 Lake, Titanium Dioxide, Blue 1 Lake), Avocado Powder (corn Starch, Parsley, Spinach Powder, Salt, Yellow 5 Lake, Extractives Of Turmeric, Blue 1, Blue 1 Lake), Lime. Contains: Milk.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.