Is Garden of Life Dr. Formulated Advanced Omega Vegetarian?

Ingredients

PureSeaOmega3™ MSC CoC-Grade Fish Oil with naturally occurring SPMs, 1.45 g including Resolvins & Protectins Total Omega-3s (Triglyceride Form) 1.29 g EPA (Eicosapentaenoic Acid) 695 mg DHA (Docosahexaenoic Acid) 465 mg DPA (Total Docosapentaenoic Acid) 30 mg 1Percent Daily Values are based on a 2,000 calorie diet. +Daily Value not established. PureSeaOmega3™ Mercury-Free Tuna Oil (Thunnus spp.), Non-GMO PlantGel™ Softgel, Non-GMO Flavor, Non-GMO Rosemary Extract. Contains: Fish. May contain shellfish.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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