Is Garden Of Life Dr. Formulated Alaskan Cod Liver Oil Vegetarian?

Ingredients

Alaskan Cod Liver Oil with naturally occurring SPM, including Resolvins & Protectins: Total Omeg-3s: EPA (Eicosapentaenoic Acid), DHA (Docosahexaenoic Acid), DPA (Total Docosapentaenoic Acid). Ingredients: Line-Caught Alaskan Cod Liver Oil Gadus macrocephalus), Non-GMO Lemon Rosemary Flavor, Non-GMO Mixed Tocopherols (from Sunflower). Contains: Fish.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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