Is Garden of Life Dr. Formulated Probiotics Organic Kids Berry Cherry Shelf Stable 30 Chewable Tablet Low FODMAP?

Ingredients

Clean Tablet Technology Blend (Organic Dextrose, Organic Tapioca Maltodextrin, Organic Sunflower Lecithin, Organic Palm Oil, Organic Guar Gum), Organic Mixed Berry Flavor, Organic Dark Cherry Flavor, Kids Probiotic Blend: Lactobacillus Acidophilus, Lactobacillus Gasseri, Lactobacillus Paracasei, Lactobacillus Plantarum, Lactobacillus Casei, Lactobacillus Brevis, Lactobacillus Rhamnosus, Lactobacillus Salivarius, Lactobacillus Bulgaricus, Total Lacto Cultures (4 Billion Cfu), Bifidobacterium Lactis, Bifidobacterium Breve, Bifidobacterium Infantis, Bifibacterium Bifidum, Bifidobacterium Longum, Total Bifido Cultures (1 Billion Cfu), Organic Prebiotic Fiber Blend: Organic Acacia Fiber (A, Senegal), Organic Whole Cranberry (Vaccinium Macrocarpan), Fruit, Organic Emblic (Amla, Phyllanthus Emblica), Extract

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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