No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Dave's Killer Bread Boomin' Berry Organic Bagels, 16.75 oz, 5 Ct, Shelf-Stable Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Fruity, slightly sweet berry flavor combines with a soft, chewy interior and golden, crisp exterior when toasted; commonly split and toasted for breakfast, topped with spreads, or used for sandwiches. Customer reviews note consistent flavor and texture, ease of slicing, and mixed opinions on sweetness intensity and portability for snacks.

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Ingredients

Organic Wheat Flour, Water, Organic Grain Blend (Organic Barley Flour, Organic Rye Flour, Organic Spelt Flour, Organic Millet Flour, Organic Quinoa Flour), Organic Vital Wheat Gluten, Organic Cane Sugar, Organic Oat Flakes, Infused Dried Organic Cranberries (Organic Cranberry, Organic Sugar, Organic Sunflower Oil), Yeast, Contains 2% or Less of Each of the Following: Infused Dried Organic Wild Blueberries (Organic Wild Blueberry, Organic Sugar, Organic Sunflower Oil), Organic Expeller Pressed Canola Oil, Sea Salt, Organic Mixed Berry Blend (Organic Sugar, Water, Organic Blackberries, Organic Blueberry Juice Concentrate, Organic Acai, Citric Acid), Organic Vinegar, Organic Corn Meal, Natural Flavor, Organic Carrot Juice Concentrate (Organic Carrots, Water, Citric Acid), Ascorbic Acid, Organic Cultured Wheat Flour (Organic Wheat Flour, Organic Vinegar, Natural Flavor), Enzymes

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 6 ingredients that contain gluten and 2 ingredients could contain gluten depending on the source.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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Where to buy

Dave's Killer Bread Boomin' Berry Organic Bagels, 16.75 oz, 5 Ct, Shelf-Stable is available at 20 retailers

Whole FoodsAlbertsonsH-E-BVonsKrogerRalphsSafewayShopRiteTargetHarris TeeterWalmartHy-VeeGiant EagleUnited SupermarketsMariano'sPick 'n SaveSmith'sFry'sYummyIGA

About this product

Bread · Roll

Flavor
SweetFruityTart
Texture
ChewyDense
Commonly used for
BreakfastSandwichSnackingOn The Go
Low FODMAP? Dave's Killer Bread Boomin' Berry Organic Bagels, 16.75 oz, 5 Ct, Shelf-Stable | Spoonful