Is Garden of Life My Kind Organics Multivitamin, Whole Food, Women's Once Daily, Vegan Tablets Vegetarian?

Ingredients

Certified Organic Food Blend: Organic Sesbania Grandiflora (Leaf), Organic Guava (Fruit & Leaf), Organic Curry Murraya Koenigii (Leaf), Organic Apple (Fruit), Organic Amla Berry (Fruit), Organic Holy Basil (Leaf), Organic Annatto (Fruit & Seed), Organic Moringa (Leaf), Organic Lemon (Peel), Organic Beet (Root), Organic Broccoli (Stalk & Flower), Organic Lantana Camara (Aerial), Organic Wrightia Tinctoria (Aerial), Organic Carrot (Root), Organic Spinach (Leaf), Organic Tomato (Fruit), Organic Strawberry (Fruit), Organic Cherry (Fruit), Organic Blackberry (Fruit), Organic Green Bell Pepper (Fruit), Organic Brussels Sprout (Leaf), Organic Ginger (Root), Organic Blueberry (Fruit), Organic Garlic (Bulb), Organic Green Onion (Bulb), Organic Raspberry (Fruit), Organic Parsley (Leaf), Organic Cauliflower (Flower & Stem), Organic Red Cabbage (Leaf), Organic Kale (Leaf), Organic Cucumber (Gourd), Organic Celery (Stalk), Organic Asparagus (Flower & Stem), Other Clean Tablet Technology Blend (Patent Pending), : Organic Tapioca Dextrose, Organic Gum Arabic, Organic Brown Rice (Concentrate & Extract), Organic Potato Starch, Organic Coating (Organic Tapioca Maltodextrin, Organic Sunflower Lecithin, Organic Palm Oil, Organic Guar Gum)

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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