Is Garden of Life Mykind Organics Kids Gummy Multi - Fruit 120 Organic Fruit Chews Low FODMAP?

No. This product is not low FODMAP as it lists 10 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

Why it's not low FODMAP

  • organic cauliflower
  • organic asparagus
  • organic garlic
  • organic blackberry
  • organic brussels sprout
  • organic peach flavor
  • organic cherry
  • from apples & oranges
  • organic celery
  • organic green onion
  • organic tomato
  • organic beet
  • +4 more

organic cauliflower

Dietitian note

Cauliflower is high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • bean sprouts
  • carrot
  • choy sum
  • eggplant

+12 more in the app

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Ingredients

Certified Organic Fruit Chew Base Blend: Organic Apple (Fruit, Puree Concentrate & Juice Concentrate), Organic Peach (Fruit Puree Concentrate), Organic Tapioca Fiber, Pectin (From Apples & Oranges), Organic Peach Flavor, Organic Purple Carrot Juice Concentrate (For Color), Organic Orange (Peel), Organic Rice Meal,ganic Sunflower Oil (For Coating), Certified Organic Real Food Vitamin Blend: Organic Amla Berry (Fruit), Extract, Organic Sesbania Grandiflora (Leaf), Organic Guava (Fruit & Leaf), Organic Lemon (Peel), Organic Holy Basil (Leaf), Organic Annatto (Fruit & Seed), Organic Moringa (Leaf), Organic Beet (Root), Organic Broccoli (Stalk & Flower), Organic Carrot (Root), Organic Spinach (Leaf), Organic Tomato (Fruit), Organic Strawberry (Fruit), Organic Cherry (Fruit), Organic Blackberry (Fruit), Organic Green Bell Pepper (Fruit), Organic Brussels Sprout (Leaf), Organic Ginger (Root), Organic Blueberry (Fruit), Organic Garlic (Bulb), Organic Green Onion (Bulb), Organic Raspberry (Fruit), Organic Parsley (Leaf), Organic Cauliflower (Flower & Stem), Organic Red Cabbage (Leaf), Organic Asparagus (Flower & Stem), Organic Celery (Stalk), Organic Cucumber (Gourd), Organic Kale (Leaf)

Check Garden of Life Mykind Organics Kids Gummy Multi - Fruit 120 Organic Fruit Chews against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Garden of Life Mykind Organics Kids Gummy Multi - Fruit 120 Organic Fruit Chews is available at 1 retailer

Walmart

About this product

Supplement · Candy Piece

Flavor
FruitySweet
Texture
Chewy
Commonly used for
SnackingOn The Go