Is Garden of Life Mykind Organics Turmeric, Vegan Gummy Drops Low FODMAP?

Ingredients

Organic Fermented Turmeric Root, Organic Turmeric Root Extract (Standardized To 95% Curcuminoids, 50, Organic Black Pepper Fruit, Other Certified Organic Fruit Chew Base Blend: Organic Apple (Fruit Puree Concentrate & Juice Concentrate), Organic Peach (Fruit Puree Concentrate), Organic Lemon Juice Concentrate, Pectin (From Apples & Oranges), Organic Apple Flavor, Organic Rice Meal And Organic Sunflower Oil (For Coating)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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