Is Emmy's Organics Coconut Cookies Gluten Free Vegan Coconut Vanilla -- 6 oz Low FODMAP?
Description
Emmy's Organics Coconut Cookies are a delightful treat that caters to various dietary preferences. These gluten-free, vegan cookies are made with organic ingredients, including extra-virgin coconut oil, almond flour, and Himalayan salt. The small-batch production ensures quality, while the low-temperature process preserves the wholesome flavors of coconut and vanilla. These cookies are packed with whole food ingredients and are free from preservatives and GMOs. Customers rave about the delicious coconut taste, although some note that they may be high in calories. Overall, Emmy's Organics Coconut Cookies offer a guilt-free indulgence for coconut lovers seeking a gluten-free and vegan option.
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Description
Emmy's Organics Coconut Cookies are a delightful treat that caters to various dietary preferences. These gluten-free, vegan cookies are made with organic ingredients, including extra-virgin coconut oil, almond flour, and Himalayan salt. The small-batch production ensures quality, while the low-temperature process preserves the wholesome flavors of coconut and vanilla. These cookies are packed with whole food ingredients and are free from preservatives and GMOs. Customers rave about the delicious coconut taste, although some note that they may be high in calories. Overall, Emmy's Organics Coconut Cookies offer a guilt-free indulgence for coconut lovers seeking a gluten-free and vegan option.
Ingredients
Organic Shredded Coconut, Organic Agave Syrup, Organic Almond Flour, Organic Coconut Oil, Organic Vanilla Extract, Himalayan Pink Sea Salt, Organic Ground Vanilla Bean. Coconuts And Their Derivatives, Tree Nuts And Their Derivatives. May Contain Tree Nuts And Their Derivatives, Peanuts And Their Derivatives
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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