Is Emmy's Organics Coconut Cookies Gluten Free Vegan Coconut Vanilla -- 6 oz Low FODMAP?
Description
Emmy's Organics Coconut Cookies are a delightful treat that caters to various dietary preferences. These gluten-free, vegan cookies are made with organic ingredients, including extra-virgin coconut oil, almond flour, and Himalayan salt. The small-batch production ensures quality, while the low-temperature process preserves the wholesome flavors of coconut and vanilla. These cookies are packed with whole food ingredients and are free from preservatives and GMOs. Customers rave about the delicious coconut taste, although some note that they may be high in calories. Overall, Emmy's Organics Coconut Cookies offer a guilt-free indulgence for coconut lovers seeking a gluten-free and vegan option.
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Why it's a maybe for low FODMAP
- tree nuts
- coconuts
- organic agave syrup
- organic almond flour
- +1 more
tree nuts
Dietitian noteTree nuts can be high or low FODMAP depending on variety and serving size. Check the label to learn more.
Note by Vanessa Vargas, RDN, LDN
Use instead
- brazil nuts
- chestnuts
- peanuts
- pecans
+1 more in the app
Keep checking with Spoonful
Explore available ingredient explanations and check other groceries against your dietary needs.
Description
Emmy's Organics Coconut Cookies are a delightful treat that caters to various dietary preferences. These gluten-free, vegan cookies are made with organic ingredients, including extra-virgin coconut oil, almond flour, and Himalayan salt. The small-batch production ensures quality, while the low-temperature process preserves the wholesome flavors of coconut and vanilla. These cookies are packed with whole food ingredients and are free from preservatives and GMOs. Customers rave about the delicious coconut taste, although some note that they may be high in calories. Overall, Emmy's Organics Coconut Cookies offer a guilt-free indulgence for coconut lovers seeking a gluten-free and vegan option.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Organic Shredded Coconut, Organic Agave Syrup, Organic Almond Flour, Organic Coconut Oil, Organic Vanilla Extract, Himalayan Pink Sea Salt, Organic Ground Vanilla Bean. Coconuts And Their Derivatives, Tree Nuts And Their Derivatives. May Contain Tree Nuts And Their Derivatives, Peanuts And Their Derivatives
Check Emmy's Organics Coconut Cookies Gluten Free Vegan Coconut Vanilla -- 6 oz against your own diets in the app.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
Explore other diets
Often paired with Low FODMAP
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Where to buy
Emmy's Organics Coconut Cookies Gluten Free Vegan Coconut Vanilla -- 6 oz is available at 9 retailers
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