Is Garden of Life Organic Protein Powder, Vanilla, 20g Protein, 1.1lb, 18.0oz Low FODMAP?

Ingredients

Organic Protein Blend : Organic Pea Protein , Organic Sprouted Brown Rice Protein , Organic Amaranth Sprout , Organic Buckwheat Sprout , Organic Millet Sprout , Organic Cracked Wall Chlorella , Organic Quinoa Sprout , Organic Chia Seed Sprout , Organic Garbanzo Bean Sprout , Organic Lentil Sprout , Organic Adzuki Bean Sprout , Organic Flax Seed Sprout , Organic Sunflower Seed Sprout , Organic Pumpkin Seed Sprout , Organic Sesame Seed Sprout , Organic Flavor Blend : ( Organic Vanilla Flavors , Organic Erythritol , Organic Stevia Extract ( Leaf ) , Sea Salt ) , Organic Guar Gum , Organic Carob Bean Gum . Probiotic and Enzyme Blend : Lipase , Protease , Aspergillopepsin , Beta-Glucanase , Cellulase , Bromelain , Phytase , Lactase , Papain , Peptidase , Pectinase , Hemicellulase . Xylanase , [ Lactobacillus acidophilus , Lactobacillus Plantarum , Lactobacillus Bulgaricus ] ( 3 Billion Cfu ) .

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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