Is Emmy's Organics Coconut Cookies Gluten Free Vegan Peanut Butter -- 6 oz Low FODMAP?
Description
Consumers report a sweet, nutty-forward flavor with a toasty finish and a tender, chewy texture that holds together yet crumbles slightly. Common uses include everyday snacking, pairing with coffee or tea, and topping breakfasts or desserts. Reviews frequently mention satisfying flavor, portability, and occasional variations in texture or sweetness levels.
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Description
Consumers report a sweet, nutty-forward flavor with a toasty finish and a tender, chewy texture that holds together yet crumbles slightly. Common uses include everyday snacking, pairing with coffee or tea, and topping breakfasts or desserts. Reviews frequently mention satisfying flavor, portability, and occasional variations in texture or sweetness levels.
Ingredients
Organic Coconut, Organic Agave Syrup, Organic Peanut Butter Chips (Organic Peanut Flour, Organic Coconut Sugar, Organic Cocoa Butter, Salt), Organic Peanuts, Organic Peanut Butter, Organic Peanut Flour, Organic Vanilla Extract (Water, Organic Alcohol , Organic Vanilla Bean Extractives), Himalayan Salt, Contains: Coconut, Peanut, Facility Processes Tree Nuts, Seeds & Peanuts, Contains: Coconut, Seeds & Peanuts
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.