Is Emmy's Organics Coconut Cookies Gluten Free Vegan Peanut Butter -- 6 oz Low FODMAP?

This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Consumers report a sweet, nutty-forward flavor with a toasty finish and a tender, chewy texture that holds together yet crumbles slightly. Common uses include everyday snacking, pairing with coffee or tea, and topping breakfasts or desserts. Reviews frequently mention satisfying flavor, portability, and occasional variations in texture or sweetness levels.

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Why it's a maybe for low FODMAP

organic agave syrup
organic coconut sugar
organic coconut

organic agave syrup

Dietitian note

Agave and agave syrup can be high or low FODMAP depending on serving size. Check the Monash app for more details.

Note by Vanessa Vargas, RDN, LDN

Use instead

glucose syrup
pure maple syrup
rice malt syrup
cane sugar

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Description

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500K+ users • 4.6★ rating

Free download • No credit card

Ingredients

Organic Coconut, Organic Agave Syrup, Organic Peanut Butter Chips (Organic Peanut Flour, Organic Coconut Sugar, Organic Cocoa Butter, Salt), Organic Peanuts, Organic Peanut Butter, Organic Peanut Flour, Organic Vanilla Extract (Water, Organic Alcohol , Organic Vanilla Bean Extractives), Himalayan Salt, Contains: Coconut, Peanut, Facility Processes Tree Nuts, Seeds & Peanuts, Contains: Coconut, Seeds & Peanuts

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.