Is Garden of Life MyKind Organics Multivitamin, Whole Food, Women's Multi 40+, Vegan Tablets Low FODMAP?

No. This product is not low FODMAP as it lists 7 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

organic brussels sprout
organic asparagus
organic cauliflower
organic garlic
organic cherry
organic blackberry
organic apple
organic tomato standardized for lycopene
organic celery
organic green onion
organic tomato
+3 more

organic brussels sprout

Dietitian note

Brussels sprouts are high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

bean sprouts
carrot
choy sum
eggplant

+10 more in the app

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Ingredients

Certified Organic Food Blend: Organic Sesbania Grandiflora (Leaf), Organic Apple (Fruit), Organic Guava (Fruit & Leaf), Organic Amla Berry (Fruit), Organic Sea Kelp, Organic Holy Basil (Leaf), Organic Annatto (Fruit & Seed), Organic Moringa (Leaf), Organic Lemon (Peel), Organic Beet (Root), Organic Broccoli (Stalk & Flower), Organic Carrot (Root), Organic Spinach (Leaf), Organic Tomato (Fruit), Organic Strawberry (Fruit), Organic Cherry (Fruit), Organic Lantana Camara (Aerial), Organic Wrightia Tinctoria (Aerial), Organic Blackberry (Fruit), Organic Green Bell Pepper (Fruit), Organic Brussels Sprout (Leaf), Organic Ginger (Root), Organic Blueberry (Fruit), Organic Garlic (Bulb), Organic Green Onion (Bulb), Organic Raspberry (Fruit), Organic Parsley (Leaf), Organic Cauliflower (Flower & Stem), Organic Red Cabbage (Leaf), Organic Kale (Leaf), Organic Cucumber (Gourd), Organic Celery (Stalk), Organic Asparagus (Flower & Stem), Certified Organic Hormone & Breast Support Blend: Organic Black Cohosh (Root), Organic Tomato Standardized For Lycopene (Fruit), Organic Turmeric Standardized For Curcuminoids (Rhizome), Other Clean Tablet Technology Blend (Patent Pending), : Organic Tapioca Dextrose, Organic Gum Arabic, Organic Brown Rice (Concentrate & Extract), Organic Potato Starch, Organic Coating (Organic Tapioca Maltodextrin, Organic Sunflower Lecithin, Organic Palm Oil, Organic Guar Gum)

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.