Is Garden of Life Mykind Organics Women 55+ One A Day Multivitamin Tablets, 30 Ct Dairy Free?

Ingredients

Organic Food Blend : Organic Sesbania Grandiflora ( Leaf ) , Organic Emblic ( Amla , Phyllanthus Emblica ) ( Fruit ) Extract , Organic Apple ( Fruit ) , Organic Sea Kelp , Organic Psidium Guajava ( Guava Fruit and Leaf ) , Organic Ocimum Sanctum ( Holy Basil Leaf ) , Organic Annatto ( Fruit and Seed ) , Organic Lemon ( Peel ) , Organic Moringa Oleifera ( Moringa Leaf ) , Organic Mushroom ( Agaricus Bisporus ) , Organic Strawberry ( Fruit ) , Organic Cherry ( Fruit ) , Organic Blackberry ( Fruit ) , Organic Blueberry ( Fruit ) , Organic Raspberry ( Fruit ) , Organic Beet ( Root ) , Organic Broccoli ( Stalk and Flower ) , Organic Carrot ( Root ) , Organic Spinach ( Leaf ) , Organic Tomato ( Fruit ) , Organic Green Bell Pepper ( Fruit ) , Organic Brussels Sprout ( Leaf ) , Organic Ginger ( Root ) , Organic Garlic ( Bulb ) , Organic Green Onion ( Bulb ) , Organic Parsley ( Leaf ) , Organic Cauliflower ( Flower and Stem ) , Organic Red Cabbage ( Leaf ) , Organic Asparagus ( Flower and Stem ) , Organic Celery ( Stalk ) , Organic Cucumber ( gourd ) , Organic Kale ( Leaf ) . Other Ingredients : Clean Tablet Technology Blend ( Patent Pending ) : Organic Gum Arabic , Organic Dextrose , Organic Coating ( Organic Tapioca Maltodextrin , Organic Sunflower Lecithin , Organic Palm Oil , Organic Guar Gum ) , Organic Brown Rice Concentrate , Organic Potato Starch .

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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