Is Garden of Life MyKind Organics Women's Multi 40+, Vegan Gummy Drops, Organic Berry Vegetarian?

Ingredients

Certified Organic Fruit Chew Base Blend: Organic Apple (Fruit, Puree Concentrate And Juice Concentrate), Organic Peach (Fruit Puree Concentrate), Organic Taipioca Fiber, Pectin (From Apples,anges), Organic Cranberry Flavor, Organic Purple Carrot Juice Concentrate (For Color), Organic Orange (Peel), Organic Rice Meal,ganic Sunflower Oil (For Coating), Certified Organic Real Food Vitamin Blend: Organic Amla Berry (Fruit), Extract, Organic Sesbania Grandiflora (Leaf), Organic Guava (Fruit And Leaf), Holy Basil (Leaf), Organic Annatto (Fruit And Seed), Organic Lemon (Peel), Organic Moringa (Leaf), Organic Beet (Root), Organic Broccoli (Stalk And Flower), Organic Carrot (Root), Organic Spinach (Leaf), Organic Tomato (Fruit), Organic Stawberry (Fruit), Organic Cherry (Fruit), Organic Blackberry (Fruit), Organic Green Bell Pepper (Fruit), Organic Brussels Sprout (Leaf), Organic Ginger (Root), Organic Blueberry (Fruit), Garlic (Bulb), Organic Raspberry (Fruit), Organic Parsley (Leaf), Organic Cauliflower (Flower And Stem), Organic Red Cabbage (Leaf), Organic Asparagus (Flower And Stem), Organic Celery (Stalk), Organic Cucumber (Gourd), Organic Kale (Leaf), Organic Black Cohosh (Root), Lightly Dusted With Organic Rice Powder, Not Sugar

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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