Is Garden of Life Organic Meal Replacement Powder, Vanilla, 1.4 Lb Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 1 ingredient that do not comply and 1 ingredient that may not comply.

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Why it's not alpha-gal friendly

milk
lipase

milk

Dietitian note

Milk (dairy) is a nutrient-rich liquid food produced by mammals and thus contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Organic Protein Blend : Organic Pea Protein , Organic Sprouted Brown Rice Protein , Organic Amaranth ( Sprout ) , Organic Buckwheat ( Sprout ) , Organic Millet ( Pearl and Sprout ) , Organic Quinoa ( Sprout ) , Organic Adzuki Bean ( Sprout ) , Organic Flax Seed ( Sprout ) , Organic Garbanzo Bean ( Sprout ) . Organic Lentil ( Sprout ) . Organic Pumpkin Seed ( Sprout ) , Organic Sesame Seed ( Sprout ) , Organic Sunflower Seed ( Sprout ) Organic Fiber Blend : Organic Tapioca Fiber , Organic Chia Seed , Organic Flax Meal , Organic Flavor Blend : Organic Vanilla Flavors , Organic Stevia Extract ( Leaf ) , Sea Salt , Organic Fruit and Vegetable Blend : Organic Spinach ( Leaf ) , Organic Baobab ( Fruit ) , Organic Apple ( Fruit ) , Organic Beet ( Root ) , Organic Broccoli ( Stalk and Flower ) , Organic Carrot ( Root ) , Organic Tomato ( Fruit ) , Organic Green Bell Pepper ( Fruit ) , Organic Brussels Sprout ( Leaf ) , Organic Ginger ( Root ) , Organic Garlic ( Bulb ) , Organic Onion ( Bulb ) , Organic Strawberry ( Fruit ) , Organic Cherry ( Fruit ) , Organic Parsley ( Leaf ) , Organic Cauliflower ( Flower and Stem ) , Organic Blackberry ( Fruit ) , Organic Cabbage ( Leaf ) , Organic Blueberry ( Fruit ) , Organic Raspberry ( Fruit ) , Organic Kale ( Leaf ) , Organic Cucumber ( gourd ) , Organic Celery ( Stalk ) , Organic Asparagus ( Flower and Stem ) Organic Greens Blend : Organic Alfalfa Grass Juice , Organic Spirulina , Organic Barley Grass Juice , Organic Oat Grass Juice , Organic Wheat Grass Juice , Probiotic and Enzyme Blend : Lipase , Protease , Aspergillopepsin , Beta-Glucanase , Cellulase , Bromelain , Phytase , Lactase , Papain , Peptidase , Pectinase , Xylanase , Hemicellulase , [ Lactobacillus Plantarum , Lactobacillus Bulgaricus ] ( 1 . 5 Billion Cfu ) . .

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.

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Often paired with Alpha-Gal Friendly

Dairy FreeNo

No. This product is not dairy free as it lists 1 ingredient that contains dairy.

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Gluten FreeMaybe

This product may or may not be gluten free as it lists 4 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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