Is Garden of Life Organic Plant Protein Grain Free Smooth Unflavored. Dairy Free?

Ingredients

Certified Organic Plant Protein Blend: Organic Pea (seed), Organic Tapioca Fiber, Organic Chia (seed), Organic Flax (seed), Organic Cranberry (seed), Organic Baobab (fruit), Organic Pumpkin (seed). Enzyme Blend: Lipase, Protease, Aspergillopepsin, beta-Glucanase, Cellulase, Bromelain, Phytase, Lactase, Papain, Peptidase, Pectinase, Hemicellulase, Xylanase. Probiotic Blend: (Lactobacillus plantarum, Lactobacillus bulgaricus) 1 Billion CFU

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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