Is Garden of Life Organic Protein & Greens Powder, Chocolate, 20g Protein, 1.2lb, 19.6oz GERD Friendly?
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Why it's not GERD friendly
- organic chocolate flavor
organic chocolate flavor
Dietitian noteChocolate, especially dark chocolate, can be a trigger for GERD symptoms. Caffeine and Theobromine, both found in chocolate, can relax the lower esophageal sphincter (LES). This muscle acts as a barrier between the esophagus and stomach. When relaxed, it allows stomach acid to flow back up into the esophagus, causing heartburn. The high fat content in chocolate can also contribute to GERD symptoms by slowing down digestion and relaxing the LES.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Organic Protein & Greens Blend: Organic Pea Protein, Organic Spinach (Leaf), Organic Sprouted Brown Rice Protein, Organic Chia Protein, Organic Alfalfa Grass Juice, Organic Broccoli (Stalk & Flower), Organic Navy Bean (Sprout), Organic Lentil Bean (Sprout), Organic Garbanzo Bean (Sprout), Organic Carrot (Root), Organic Beet (Root), Organic Kale (Leaf), Organic Flavor Blend: Organic Cacao, Organic Chocolate Flavor, Organic Tapioca Fiber, Organic Stevia Extract (Leaf), Probiotic & Enzyme Blend: Lipase, Protease, Aspergillopepsin, Beta-glucanase, Cellulase, Bromelain, Phytase, Lactase, Papain, Peptidase, Pectinase, Hemicellulase, Xylanase, Lactobacillus Plantarum, Lactobacillus Bulgaricus, Billion Cfu
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Garden of Life Organic Protein & Greens Powder, Chocolate, 20g Protein, 1.2lb, 19.6oz is available at 1 retailer
About this product
Protein Powder · Powder