Is Garden of Life Organic Super Seed® Whole Food Fiber Bars Apple Cinnamon -- 12 Bars Gluten Free?

Ingredients

Honey, Sprouted Grain, Fermented Seed And Cereal Blend (Sprouted Wheat, Malted Barley, Sprouted Barley, Sprouted Millet, Sprouted Lentil, Sprouted Soybean, Sprouted Spelt, Flax Seed, Oat Bran, Acacia Fiber, Sprouted Amaranth, Sprouted Quinoa, Sprouted Buckwheat, Sprouted Grabanzo Bean, Sprouted Kidney Bean, Sprouted Adzuki Bean, Sprouted Flax Seed, Sprouted Sunflower Seed, Sprouted Pumpkin Seed, Sprouted Chia Seed, Sprouted Sesame Seed, Icelandic Sea Salt, Filtered Water), Dates, Almond Butter, Dried Apples, Vegetable Glycerin, Cinnamon, Natural Vanilla Flavor, Garden Of Life (R), Extra Virgin Coconut Oil, Probiotic Blend (Inulin, Lactobacillus Acidophilus, Bifidobacterium Longum, Lactobacillus Rhamnosus), Natural Apple Flavor, Ground Nutmeg, Soy Lecithin, Certified Organic Ingredient, Contains: Tree Nuts (Almond, Coconut), Soy, Wheat, Manufactured In A Facility That Processes Peanuts, Contains: Tree Nuts (Almond, Coconut), Wheat, Manufactured In A Facility That Processes Peanuts

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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