Is Garden of Life Perfect Food, Super Green Formula Vegan?

Ingredients

Vitamin A (as beta-carotene) 2,400 mcg 267%, Vitamin C (from Acerola Cherry) 40 mg 44%, Calcium (from Algae) 60 mg 5%, Iron 3 mg 17%, Sodium 85 mg 4%, Perfect Green Juice Blend 5 g, Organic Barley Grass (juice), Organic Alfalfa Grass (juice), Organic Wheat Grass (juice), Organic Oat Grass (juice), Perfect Protein Mineral Blend 3.3 g, Organic Spirulina, Rice Bran Solubles, Chlorella, Calcified Red Algae (Lithothamnion corallioides), Kelp Blend, Fermented Whole Food Matrix 1.2 g, Organic Barley Grass, Organic Oat Grass, Organic Wheat Grass, Organic Alfalfa Grass, Organic Flax Seed Sprout, Amaranth Sprout, Chia Seed Sprout, Garbanzo Bean Sprout, Organic Sesame Seed Sprout, Quinoa Sprout, Organic Buckwheat Sprout, Millet Sprout, Sunflower Seed Sprout, Adzuki Bean Sprout, Organic Pumpkin Seed Sprout, Lentil Sprout, Acerola Cherry Extract (Fruit) 300 mg. Perfect Veggie Juice Blend 200 mg Organic Alfalfa Grass, Organic Beet (root), Organic Carrot (root), Organic Broccoli (flower & stem), Organic Tomato (fruit), Cucumber (gourd), Organic Kale (leaf), Organic Spinach (leaf), Organic Parsley (leaf), Organic Green Cabbage (leaf), Celery (stalk), Cauliflower (flower & stem), Organic Green Bell Pepper (fruit), Asparagus (flower & stem), Brussels Sprout (leaf), Organic Onion (bulb), Organic Garlic (bulb), Organic Ginger (root). Probiotic Blend 6.75 mg Lactobacillus plantarum, Bifidobacterium longum, Bifidobacterium lactis, Bifidobacterium bifidum, Lactobacillus rhamnosus, Bifidobacterium breve, Lactobacillus paracasei, Lactobacillus casei, Lactobacillus salivarius, Lactobacillus acidophilus [1 Billion CFU at time of manufacture]. Other Ingredients: Organic stevia (Rebaudioside A from Stevia rebaudiana leaf). Contains: Wheat Grass.

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What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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