Is Garden of Life Raw Fiber Fiber, Beyond Organic Vegan?
Description
Powder has a mild, earthy flavor and a primarily fine, slightly gritty texture; users commonly stir it into water, smoothies, yogurt, or baked goods to thicken or enrich consistency. Reviewers cite good mixability when blended, occasional clumping if not whisked, a subtle aftertaste for some, and convenient portioning and packaging.
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Description
Powder has a mild, earthy flavor and a primarily fine, slightly gritty texture; users commonly stir it into water, smoothies, yogurt, or baked goods to thicken or enrich consistency. Reviewers cite good mixability when blended, occasional clumping if not whisked, a subtle aftertaste for some, and convenient portioning and packaging.
Ingredients
Raw Organic Sprout & Fiber Blend: Organic Flax Seed (Meal And Sprouts), Organic Amaranth Sprout, Organic Quinoa Sprout, Organic Chia (Seed And Sprouts), Organic Millet Sprout, Organic Buckwheat Sprout, Organic Garbanzo Bean Sprout, Organic Lentil Sprout, Organic Adzuki Bean Sprout, Organic Sunflower Seed Sprout, Organic Pumpkin Seed Sprout, Organic Sesame Seed Sprout, Organic Coconut Flour, Bacillus Coagulans 900, Cfu (At Time Of Manufacture), Other Raw Organic Stevia (Leaf)
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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