Is Garden of Life Raw Organic Perfect Food Green Superfood, Vegan Capsules Dairy Free?

Ingredients

Organic Usa Farmed Green Juice Blend: Organic Barley Grass Juice, Organic Oat Grass Juice, Organic Wheat Grass Juice, Organic Kamut Grass Juice, Organic Alfalfa Grass Juice. Organic Fruit & Veggie Juice Blend: Organic Apple (Fruit), Organic Beet (Root), Organic Carrot (Root), Organic Spinach (Leaf), Organic Broccoli (Stalk & Flower), Organic Tomato (Fruit), Organic Kale (Leaf), Organic Cabbage (Leaf), Organic Parsley (Leaf), Organic Brussels Sprout (Leaf), Organic Green Bell Pepper (Fruit), Organic Cucumber (Gourd), Organic Celery Stalk, Organic Garlic (Bulb), Organic Ginger (Root), Organic Green Onion (Bulb), Organic Cauliflower (Flower & Stem), Organic Asparagus (Flower & Stem). Organic Sprout Blend: Organic Amaranth Sprout, Organic Quinoa Sprout, Organic Millet Sprout, Organic Buckwheat Sprout, Organic Garbanzo Bean Sprout, Organic Lentil Sprout, Organic Adzuki Bean Sprout, Organic Flax Seed And Sprout, Organic Sunflower Seed Sprout, Organic Pumpkin Seed Sprout, Organic Chia Seed Sprout, Organic Sesame Seed Sprout. Raw Probiotic & Enzyme Blend: Lipase, Protease, Aspergillopepsin, Beta-Glucanase, Cellulase, Bromelain, Phytase, Lactase, Papain, Peptidase, Pectinase, Xylanase, Hemicellulase, [Lactobacillus Plantarum, Lactobacillus Acidophilus, Lactobacillus Bulgaricus] 1.5 Billion Cfu. Other Ingredients: Vegetable Cellulose (Capsule).

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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