Is Garden of Life Raw Organic Perfect Food Low FODMAP?

Ingredients

Medicinal Ingredients (each Level Scoop Contains): Organic U.s.a. Farmed Green Juice Blend 3.5g [barleygrass Juice* (hordeum Vulgare Herb Top, 21:1 Pressed Ratio, 2300mg), Alfalfa Juice* (medicago Sativa Herb Top, 21:1 Pressed Ratio, 300mg), Oatgrass Juice* (avena Sativa Herb Top, 21:1 Pressed Ratio, 300mg), Wheatgrass Juice* (triticum Aestivum Herb Top, 21:1 Pressed Ratio, 300mg), Kamut Juice* (triticum Turgidum Subsp. Durum Herb Top, 21:1 Pressed Ratio, 300mg)], Organic Fruit & Vegetable Blend 2.4g [apple* (malus Domestica Fruit, 2100mg), Beet* (beta Vulgaris Root, 518mg), Carrot* (daucus Carota Root, 463.2mg), Spinach* (spinacia Oleracea Leaf, 38.4mg), Tomato* (solanum Lycopersicum Fruit, 26.4mg), Strawberry* (fragaria X Ananassa Fruit, 232.8mg), Tart Cherry* (prunus Cerasus Fruit, 20.4mg), Blackberry* (rubus Plicatus Fruit, 8.16mg), Green Bell Pepper* (capsicum Annuum Var. Annuum Fruit, 8.4mg), Brussels Sprout* (brassica Oleracea Var. Gemmifera Bud, 3.96mg), Blueberry* (vaccinium Angustifolium Fruit, 3.48mg), Ginger* (zingiber Officinale Root, 3.36mg), Garlic* (allium Sativum Bulb, 3.48mg), Green Onion* (allium Cepa, 3.36mg), Raspberry* (rubus Idaeus Fruit, 2.88mg), Rice* (oryza Sativa Root, 1.56mg), Red Cabbage* (brassica Oleracea Var. Capitata Herb Top, 1.8mg), Cauliflower* (brassica Oleracea Var. Botrytis Herb Top, 0.48mg), Kale* (brassica Oleracea Var. Viridis Leaf, 0.18mg), Cucumber* (cucumis Sativus Fruit, 0.18mg), Asparagus* (asparagus Officinalis Shoot, 0.18mg)], Organic Sprout And Seed Blend 1g [flaxseed* (linum Usitatissimum, 518mg), Amaranth Sprout* (amaranthus Retroflexus, 40.17mg), Quinoa Sprout* (chenopodium Quinoa, 40.17mg), Millet Sprout* (panicum Miliaceum, 40.17mg), Buckwheat Sprout* (fagopyrum Esculentum, 40.17mg), Flax Sprout* (linum Usitatissimum, 40.17mg), Garbanzo Bean Sprout* (cicer Orientum, 40.17mg), Lentil Sprout* (lens Culinaris, 40.17mg), Adzuki Sprout* (vigna Angularis, 40.17mg), Sunflower Sprout* (helianthus Annuus, 40.17mg), Pumpkin Sprout* (cucurbita Pepo, 40.17mg), Chia Sprout* (salvia Hispanica, 40.17mg), Sesame Sprout* (sesamum Indicum, 40.17mg)], Raw Probiotic & Enzyme Blend Enzyme Blend [enzyme Blend (a. Niger) 0.476 Fcc Bgu, Cellulase (a. Niger) 3.5 Fcccu, Bromelain (a. Comosus Stem) 1333.3 Fcc Pu, Phytase (a. Niger) 0.952 Fcc Ftu, Lactase (a. Oryzae) 28.6 Fcc Alu, Papain (carica Papaya Fruit) 1333.3 Fcc Pu, Pectinase (a. Niger) 0.952 Fcc Pg, Hemicellulase (a. Niger) 3.5 Fcc Hcu, Xylanase (t. Longibrachiatum) 9.05 Xu], Probiotic Blend [lactobacillus Acidophilus (la-14) 0.5 Billion Cfu, Lactobacillus Delbrueckii Subsp. Bulgaricus (lb-87) 0.11 Billion Cfu, Lactobacillus Plantarum (lp-115) 0.992 Billion Cfu, Lactobacillus Plantarum (lp-90) 0.5 Billion Cfu], Non-medicinal Ingredients: Pineapple Flavor.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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