Is Garden of Life RAW Probiotics™ Colon Care -- 50 billion - 30 Vegetarian Capsules Low FODMAP?
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Why it's not low FODMAP
- cherry
- plum
- green pea
- eastern european raw fruit & veggie blend: red bell pepper
cherry
Dietitian noteCherries are high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
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Ingredients
Raw Whole Food Probiotic Blend: Bulgarian Yogurt (Milk) Concentrate, Eastern European Wild Kefir Culture Containing Bifidobacterium Lactis, Bifidobacterium Longum, Lactobacillus Acidophilus, Lactobacillus Brevis, Lactobacillus Bulgaricus, Lactobacillus Casei, Lactobacillus Fermentum, Lactobacillus Helveticus, Lactobacillus Kefiranofaciens, Lactobacillus Kefirgranum, Lactobacillus Rhamnosus, Lactococcus Lactis, Lactococcus Cremoris, Streptococcus Thermophilus, Lactobacillus Kefir, Lactobacillus Parakefir, Lactobacillus Plantarum, Lactococcus Lactis Biovar Diacetylactis, Leuconostoc Lactis, Leuconostoc Mesenteroides, Leuconostoc Cremoris, Leuconostoc Dextranicum, Kluyveromyces Marxianus, Brettanomyces Anomalus, Debaryomyces Hansenii, Saccharomyces Unisporus, Saccharomyces Turicensis, Saccharomyces Cerevisiae, Saccharomyces Exiguus, Torulaspora Delbrueckii. Colon Transit Support Enzyme Blend: Amylase, Proteases, Lactase, Glucoamylase, Alpha-Galactosidase, Lipase, Pectinase, Peptidase, Bromelain, Phytase, Hemicellulase, Beta-Glucanase, Papain, Cellulose, Xylanase, Diastase, Invertase. Eastern European Raw Fruit & Veggie Blend: Red Bell Pepper (Fruit), Green Pea (Seed), Carrot (Root), Plum (Fruit), Cherry (Fruit), Strawberry (Fruit), Raspberry (Fruit).: Vegetable Cellulose.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Garden of Life RAW Probiotics™ Colon Care -- 50 billion - 30 Vegetarian Capsules is available at 3 retailers
About this product
Supplement · Capsule