Is Garden of Life Raw Probiotics Ultimate Care, Vegetarian Capsules Dairy Free?
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Why it's not dairy free
- milk
- raw whole food probiotic blend: bulgarian yogurt
- lactobacillus acidophilus
milk
Dietitian noteMilk (dairy) is a nutrient-rich liquid food produced by mammals.
Note by Rhyan Geiger, RDN
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Ingredients
Replenish Blend: ISS Bif Bifdobacterium Lactis (SD-5219), Lactobacillus Acidophilus (SD-5221), Lactobacillus Paracasei (SD-5218), Bifidobacterium Lactis (SD-5220). Raw Whole Food Probiotic Blend: Bulgarian Yogurt (Milk) Concentrate, Eastern European Wild Kefir Culture Containing Bifidobacterium Lactis, Bifidobacterium Longum, Lactobacillus Acidophilus, Lactobacillus Brevis, Lactobacillus Bulgaricus, Lactobacillus Casei, Lactobacillus Fermentum, Lactobacillus Helveticus, Lactobacillus Kefiranofaciens, Lactobacillus Kefirgranum, Lactobacillus Rhamnosus, Lactococcus Lactis, Lactococcus Cremoris, Streptococcus Thermophilus, Lactobacillus Kefir, Lactobacillus Parakefir, Lactobacillus Plantarum, Lactococcus Lactis Biovar Diacetylactis, Leuconostoc Lactis, Leuconostoc Mesenteroides, Leuconostoc Cremoris, Leuconostoc Dextranicum, Kluyveromyces Marxianus, Brettanomyces Anomalus, Debaryomyces Hansenii, Saccharomyces Unisporus, Saccharomyces Turicensis, Saccharomyces Cerevisiae, Saccharomyces Exiguus, Torulaspora Delbrueckii. Protein-Digesting Enzyme Blend: Protease, Acid Protease, Protease S. Eastern European Raw Fruit and Veggie Blend: Red Bell Pepper (Fruit), Green Pea (Seed), Carrot (Root), Plum (Fruit), Cherry (Fruit), Strawberry (Fruit), Raspberry (Fruit). Other Vegetable Cellulose.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.
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Where to buy
Garden of Life Raw Probiotics Ultimate Care, Vegetarian Capsules is available at 2 retailers
About this product
Supplement · Capsule