Is Garden Of Life Sport New Organic Plant-Based Recovery, Blackberry Lemonade Dairy Free?

Ingredients

Vitamin C, Thiamin, Riboflavin, Niacin, Vitamin B6, Folate, Biotin, Pantothenic Acid, Magnesium, Organic Energy Blend:: Organic Cane Sugar, Organic Orange Juice Powder, Organic Emblic (Amla, Phyllanthus Emblica) (Fruit) Extract, Organic Pea Protein Blend: Organic Pea Protein, Magnesium Amino Acid Chelate, Organic Antioxidant Recovery Blend: Organic Apple (Fruit Pulp), Organic Baobab (Fruit), Organic Tart Cherry (Fruit), Organic Aspalathus Linearis (Rooibos Leaf Extract), Organic Turmeric (Root), Organic Blueberry (Fruit), Organic Lycium Barbarum L. (Goji Berry Fruit), Organic B Vitamin Blend: Organic Sesbania Grandiflora (Leaf), Organic Ocimum Sanctum (Holy Basil Leaf), Organic Psidium Guajava (Guava Fruit & Leaf), Organic Lemon (Fruit), Organic Lemonade Flavor, Organic Blackberry Flavor, Non-GMO Citric Acid.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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