Is Garden of Life Sport Organic Plant-Based Protein Powder, Chocolate, 30g Protein, 1.9lb, 29.6oz GERD Friendly?
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Why it's not GERD friendly
- organic chocolate flavors
organic chocolate flavors
Dietitian noteChocolate, especially dark chocolate, can be a trigger for GERD symptoms. Caffeine and Theobromine, both found in chocolate, can relax the lower esophageal sphincter (LES). This muscle acts as a barrier between the esophagus and stomach. When relaxed, it allows stomach acid to flow back up into the esophagus, causing heartburn. The high fat content in chocolate can also contribute to GERD symptoms by slowing down digestion and relaxing the LES.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Organic Performance Protein Blend: Organic Pea Protein, Organic Sprouted Navy Beans, Organic Sprouted Lentil Bean, Organic Sprouted Garbanzo Bean, Organic Cranberry Protein (Seed), Organic Flavor Blend: Organic Cacao, Organic Carob, Organic Chocolate Flavors, Organic Vanilla Flavor, Sea Salt, Organic Stevia Extract (Leaf), Organic Muscle Recovery Blend: Organic Apple (Fruit Pulp), Organic Tart Cherry (Fruit), Organic Turmeric (Root), Organic Blueberry (Fruit), Organic Goji Berry (Fruit), Billion Cfu Bifidobacterium Lactis Bl-04
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Garden of Life Sport Organic Plant-Based Protein Powder, Chocolate, 30g Protein, 1.9lb, 29.6oz is available at 1 retailer
About this product
Supplement · Powder