Is GARDEN PASTA SALAD WITH PEPPERS, CARROTS AND SHREDDED CHEESES, GARDEN PASTA Vegetarian?

Ingredients

Cooked Mini Penne ( Semolina Wheat Flour [ Enriched , with Niacin , Iron , Thiamine Mononitrate , Riboflavin , Folic Acid ] , Egg White ) , Apple Cider Vinegar , Soybean Oil , Water , Carrot , Cheese Blend ( Low Moisture Part Skim Mozzarella Cheese [ Pasteurized Milk , Cheese Culture , Salt , Enzymes ] , Asiago Cheese [ Pasteurized Milk , Salt , Cheese Culture , Enzymes ] , Roasted Garlic , Natamycin [ Mold Inhibitor ] ) , Red Bell Pepper , Sugar , Celery , Salt , Sun Dried Tomatoes ( Contains : Sulfites ) , Dijon Mustard ( Vinegar , Water , Mustard Seed , Salt , White Wine , Citric Acid , Tartaric Acid , Spices ) , Dehydrated Parsley , Granulated Garlic , Modified Corn Starch , Black Pepper , Oregano , Potassium Sorbate ( Preservative ) , Sodium Benzoate ( Preservative ) , Xanthan Gum .

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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