Is GARDEN RANCH DAIRY-FREE AVOCADO OIL DRESSING, GARDEN RANCH GERD Friendly?
Description
Creamy, ranch-style dressing with a smooth, slightly tangy flavor and medium-thick texture that coats greens easily. Commonly used on salads, as a sandwich spread, dip for vegetables, and a marinade base. Customer reviews often highlight its creaminess, balanced tang, versatility, and occasionally milder-than-expected flavor, and convenient bottle packaging for households.
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Why it's not GERD friendly
- citric acid
- granulated garlic
- distilled vinegar
- apple cider vinegar
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
Every flagged ingredient, explained
Notes and swaps for all 4 flagged ingredients, plus GERD friendly products to buy instead.
Description
Creamy, ranch-style dressing with a smooth, slightly tangy flavor and medium-thick texture that coats greens easily. Commonly used on salads, as a sandwich spread, dip for vegetables, and a marinade base. Customer reviews often highlight its creaminess, balanced tang, versatility, and occasionally milder-than-expected flavor, and convenient bottle packaging for households.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
AVOCADO OIL, WATER, APPLE CIDER VINEGAR, DIJON MUSTARD (DISTILLED VINEGAR, WATER, MUSTARD SEED, SEA SALT, WHITE WINE, CITRIC ACID, TARTARIC ACID, SPICES), EGG YOLKS, SPICES, GRANULATED GARLIC, SALT, TOASTED GRANULATED ONION, XANTHAN GUM.
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About this product
Dressing · Bottle, Liquid