Is GARDEN RANCH DAIRY-FREE AVOCADO OIL DRESSING, GARDEN RANCH Low FODMAP?
Description
Creamy, ranch-style dressing with a smooth, slightly tangy flavor and medium-thick texture that coats greens easily. Commonly used on salads, as a sandwich spread, dip for vegetables, and a marinade base. Customer reviews often highlight its creaminess, balanced tang, versatility, and occasionally milder-than-expected flavor, and convenient bottle packaging for households.
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Description
Creamy, ranch-style dressing with a smooth, slightly tangy flavor and medium-thick texture that coats greens easily. Commonly used on salads, as a sandwich spread, dip for vegetables, and a marinade base. Customer reviews often highlight its creaminess, balanced tang, versatility, and occasionally milder-than-expected flavor, and convenient bottle packaging for households.
Ingredients
AVOCADO OIL, WATER, APPLE CIDER VINEGAR, DIJON MUSTARD (DISTILLED VINEGAR, WATER, MUSTARD SEED, SEA SALT, WHITE WINE, CITRIC ACID, TARTARIC ACID, SPICES), EGG YOLKS, SPICES, GRANULATED GARLIC, SALT, TOASTED GRANULATED ONION, XANTHAN GUM.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.