Is GARDEN RANCH DRESSING & DIP, GARDEN RANCH GERD Friendly?
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Why it's not GERD friendly
- citrus fiber
- lemon juice
- black pepper
- garlic
- white distilled vinegar
citrus fiber
Dietitian noteCitrus fiber, even when isolated from the fruit, can still trigger GERD due to its inherent acidity, which may irritate the esophageal lining. While fiber is generally beneficial for digestion, citrus fiber's acidic nature can relax the lower esophageal sphincter, increasing the likelihood of acid reflux.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
WATER, SUNFLOWER OIL, WHOLE OAT FLOUR, WHITE DISTILLED VINEGAR, WHITE GRAPE JUICE CONCENTRATE, SUNFLOWER BUTTER (ROASTED SUNFLOWER SEEDS, SALT), FABA BEAN PROTEIN CONCENTRATE, GARLIC, ONION, CONTAINS 2% OR LESS: LEMON JUICE, SALT, CARROTS, PARSLEY, CITRUS FIBER, NATURAL FLAVORS, RED BELL PEPPER, BLACK PEPPER.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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About this product
Dressing · Bottle, Spreadable