Is Garden Salad 340 g Vegetarian?

Ingredients

Compliments Garden Salad Kit with hand-selected iceberg and romaine lettuces, carrot julienne and red cabbage. Prewashed and ready to eat, Compliments Salad Kits are a perfect quick, convenient addition to any meal and are a great shortcut when entertaining a crowd. Available in a variety of traditional and exciting styles including Coleslaw, Caesar, Garden, Harvest Romaine and European Blend.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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