Is GARDEN SALAD Alpha-Gal Friendly?

Ingredients

ICEBERG LETTUCE, ROMAINE LETTUCE, BALSAMIC VINAIGRETTE (FILTERED WATER, SOYBEAN OIL, BALSAMIC VINEGAR, SUGAR, SALT, WHITE VINEGAR, GARLIC, GARLIC POWDER, ONION POWDER, BLACK PEPPER, RED PEPPER, XANTHAN GUM), RED BELL PEPPER, HOMESTYLE MULTIGRAIN PARMESAN CAESAR CROUTONS (ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), CANOLA AND/OR SUNFLOWER OIL, PARMESAN CHEESE POWDER (BUTTERMILK, PARMESAN CHEESE [CULTURED PART SKIM MILK, SALT, ENZYMES], SOYBEAN OIL, DISODIUM PHOSPHATE, CITRIC ACID, SALT), WHOLE WHEAT FLOUR, SALT, YEAST, 2% OR LESS OF HIGH FRUCTOSE CORN SYRUP, RYE MEAL, PARSLEY*, GARLIC*, WHEAT GLUTEN, CALCIUM PROPIONATE (PRESERVATIVE), CALCIUM PEROXIDE, CALCIUM SULFATE, ASCORBIC ACID, AZODICARBONAMIDE, ENZYMES, SODIUM STEAROYL LACTYLATE, CARAMEL COLOR, HONEY, NATURAL FLAVORS, CITRIC ACID, TBHQ (TO PRESERVE FRESHNESS). *DEHYDRATED), GRAPE TOMATOES, HARD COOKED EGG, WHITE SHARP CHEDDAR CHEESE SHREDDED (CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), POTATO STARCH AND POWDERED CELLULOSE (TO PREVENT CAKING).), CELERY, CARROTS.

What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.

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