Is GARDEN SIDE SALAD Vegetarian?

Ingredients

RONAINE LETTUCE, ICEBERG LETTUCE, RANCH DRESSING (NONFAT BUTTERMILK (WHEY, WATER, SKIM MILK POWDER, CORN STARCH, TAPLOCA STARCH, CARRAGEENAN, LOCUST BEAN GUM, CULTURE). CANOLA OIL, WATER, EGG YOLK, DISTILLED VINEGAR, SEASONING BLEND (SALT, MALTODEXTRIN, MODIFIED CORN STARCH, DRIED GARLIC, DRIED ONION, DISODIUM INOSINATE AND GUANYLALE, NATURAL FLAVOR, AUTOLYZED YEAST EXTRACT, SPICE, PARSLEY, BUTTERMILK POWDER, GUAR GUM), CONTAINS LESS THAN 2% OF: SUGAR, SALT, CULTURED SKIM MILK POWDER, DISODIUM PHOSPHATE, PHOSPHORIC ACID, XANTHAN GUM, POTASSIUM SORBATE (TO PROTECT QUALITY). MUSTARD FLOUR, MALTODEXTRIN, GUAR GUM), TOMATOES CUCUMBER, CARROTS.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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