Is GARDEN SPINACH DIP Dairy Free?

Ingredients

SPINACH, MAYONNAISE (SOYBEAN OIL, FILTERED WATER, EGG YOLKS, MUSTARD, CORN SYRUP, VINEGAR, FRUCTOSE, SALT, SPICE, AND EDTA CALCIUM DISODIUM [ADDED TO PROTECT FLAVOR]), CREAM CHEESE (SOYBEAN OIL, FILTER WATER, EGG YOLKS, MUSTARD, CORN SYRUP, VINEGAR, FRUCTOSE, SALT, SPICE, AND EDTA CALCIUM DISODIUM [ADDED TO PROTECT FLAVOR]), SOUR CREAM (CULTURED GRADE A MILK, GRADE A CREAM, STABILIZER [MODIFIED FOOD STARCH, SODIUM PHOSPHATE, GUAR GUM, CARRAGEENAN, SODIUM CITRATE, LOCUST BEAN GUM], GELATIN, POTASSIUM SORBATE), VEGETABLE SEASONING (DEHYDRATED VEGETABLES [ONION, CARROT, CABBAGE, TOMATO, LEEK, PEAS, CAULIFLOWER, CELERY], HYDROLYZED CORN PROTEIN, SALT, POTATO FLOUR, LACTOSE POWDER, VEGETABLE EXTRACT [CHINESE CABBAGE EXTRACT AND MALTODEXTRIN] SOYBEAN OIL, NATURAL FLAVOR, CITRIC ACID, DEHYDRATED GARLIC, SPICES INCLUDING TURMERIC [COLOR], CARAMEL COLOR), SODIUM BENZOATE AND POTASSIUM SORBATE (AS PRESERVATIVES).

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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