Is Garden Ultimate Plant-Based Bowls Meatball Marinara Dairy Free?

Ingredients

COOKED CAVATAPPI PASTA (WATER, DURUM WHEAT SEMOLINA [ENRICHED WITH IRON {FERROUS SULFATE}] AND B VITAMINS [NIACIN, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID]), WATER, CRUSHED TOMATOES IN PUREE (DICED TOMATOES, TOMATO PUREE, CITRIC ACID), SPINACH, TOMATO PASTE, ONIONS, TEXTURED SOY PROTEIN CONCENTRATE, CANOLA OIL, LESS THAN 2% OF: SALT, BROWN SUGAR, VITAL WHEAT GLUTEN, SOY PROTEIN ISOLATE, ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SPICES, GARLIC POWDER, ONION POWDER, METHYLCELLULOSE, MALT EXTRACT (MALTED BARLEY, WATER), YEAST EXTRACT, SUGAR, CRUSHED RED PEPPER, NATURAL FLAVORS, SOY LECITHIN, YEAST. CONTAINS: SOY, WHEAT.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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