Is Garden Ultimate Plant-Based Bowls Meatball Marinara Vegan?

Ingredients

COOKED CAVATAPPI PASTA (WATER, DURUM WHEAT SEMOLINA [ENRICHED WITH IRON {FERROUS SULFATE}] AND B VITAMINS [NIACIN, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID]), WATER, CRUSHED TOMATOES IN PUREE (DICED TOMATOES, TOMATO PUREE, CITRIC ACID), SPINACH, TOMATO PASTE, ONIONS, TEXTURED SOY PROTEIN CONCENTRATE, CANOLA OIL, LESS THAN 2% OF: SALT, BROWN SUGAR, VITAL WHEAT GLUTEN, SOY PROTEIN ISOLATE, ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SPICES, GARLIC POWDER, ONION POWDER, METHYLCELLULOSE, MALT EXTRACT (MALTED BARLEY, WATER), YEAST EXTRACT, SUGAR, CRUSHED RED PEPPER, NATURAL FLAVORS, SOY LECITHIN, YEAST. CONTAINS: SOY, WHEAT.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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